Do you fight or flee in a stressful situation? Step Balance out: regain control. Work on strategies to ramp down if you’re up – like one deep breath to calm nervous system, and strategies to ramp up if you’re down – like power posing or taking a lap to boost adrenaline.
From debilitative to generative.
How can you reclaim control? Understand what you can and cannot control – that will help you create certainty amid uncertainty. Step 4: Persevere: leverage strengths and community. Use the 3:1 ratio — experiencing positive emotions in a 3-to-1 ratio to negative emotions leads people to a better, stronger place. Step 5: Power on: take values-inspired action. Choose one thing you can control.
What is one specific action you can
Will take to make that thing happen? Edgette framed these steps by talking about the parable of the two wolves. An old Cherokee is teaching his amazon database grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves.
The same fight is going on inside you
Inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” The old Change team also provides customiz Cherokee simply replied, “The one you feed.” What qualities in you will you be feeding to create your resilience?
This blog post is a recap of a session that
Took place at the recent Next Generation of Government Summit. Want to see more great insights that came out of NextGen? Head here. Favorite This blog post is an excerpt from the recent report, Resiliency in the Hybrid Cloud is Critical to tg data Government. To read the full report, head here. IT administrators might have once been able to think of a backup system as a spare tire – to be taken out and put to use whenever a primary system failed.